Time to spice up your life!


Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?





An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

 

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

 

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

As your Holistic Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 1-hr private sessions per month
  • Email support between sessions
  • Fridge and pantry makeover (online or in-person)
  • Free gifts to support you with your health goals
  • Handouts specific to your needs and goals
  • Simple healthy recipes



To decide if health coaching is right for you, I invite you to schedule a free Health Strategy Session with me.

During this free session, we'll dedicate 45 minutes to:
 
* Have a look at your health history
 
* Explore what is working as well as challenges you are facing
 
* Take a look at what your vision is for your health and happiness
 
* Determine how I can best support you in achieving your goals
 
 
What are you waiting for? Let's do this! 
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